DAY WORKSHOPS IN MENOPAUSE COACHING
Choose from the following Workshops:
Menopause Fundamentals
A comprehensive rundown on what comprises the different stages of the menopause, the changes in female physiology it brings, a discussion of the issues surrounding menopause that could be experienced, a look at the facts, and misinformation, of the menopause and an examination of tools and tips to help with the symptoms of the menopause.
Exploring the Perimenopause
An overview of the menopause generally and what it might mean for you, an in-depth look at probable and possible perimenopausal symptoms and a detailed look at a range of strategies, pointers and tips plus signposting to other resources. Some myths will be debunked, some laughter shared, and current research discussed along with good company, a great lunch and refreshments.
Life beyond the Menopause
An examination of the hormonal shifts the menopause brought and the potential to affect your long-term health. Learn how to make proactive choices to ensure you live the rest of your life to the full. If we are lucky enough, women spend up to 40% of their lives post-menopause so get informed, discover effective strategies and spend the rest of your life as happy, fir and healthy as you can. Share some laughter, and discuss current research along with good company, a great lunch and refreshments.
All courses are based on current research and evidence, and will touch on following topics to a lesser or greater extent depending on the actual course - the facts and myths of the menopause; what will the Menopause mean for you; the Pelvic Floor; Movement and Exercise; the Menopause Brain; Diet, Nutrition and weight management; strategies, pointers and resources; and Breathwork and Relaxation
Course details:
09.30am to 4.30pm
Cotebrook Village Hall, Cheshire
Lunch and refreshments included
Maximum of 10 participants
Plenty of car parking
Handouts included
Early Bird Price £95 per person (valid three months prior to event)
Standard Price £105 per person
More dates to be announced soon
Also coming soon - mini retreats on specific topics
Please contact me now to register your interest for any course.
Join me for a highly positive day talking all things menopause, alongside other women who want to learn about this life change too. Share some laughs, some stories and some tips. Be proactive, get informed and get ready for the rest of your life. Put your everyday life to one side for just one day and take this opportunity to learn about what the menopause may bring you.
Invest in Yourself
Invest in Your Health
Venue Information
Cotebrook Village Hall is a warm, welcoming, newly refurbished space set in the beautiful Cheshire countryside. It is light and airy with green space behind the hall to stretch your legs and get a breath of fresh air between sessions. The village hall has been at the centre of its community for over 60 years, and I am delighted to be able to run my workshops here.
The workshops will take place either in the Alex Timpson room, which is an intimate, light filled room at the front of the building or the main hall which is a beautiful larger space at the back of the building with direct access to the green space behind.
General Site Information for Cotebrook Village Hall
Car parking: Front and rear of the building on flat, hard surface
Wheelchair access: Good
Steps: None
Toilets: One men's; Two women's and One disabled with hoist
Directions
Cotebrook Village Hall is conveniently located just off the A49 at Stable Lane, Cotebrook, Tarporley CW6 0JJ on the B5152 (Stable Lane). Please see map below for further information. There is plenty of car parking both in front of the hall and to the rear.
IMPORTANT
Please note that it is recommended that when you leave the village hall, you do so by turning right out of the hall back onto Stable Lane, then immediately right into Utkinton Lane to re-join the A49.
Day Retreats in Menopause Coaching
Coming soon:
Escape to a gorgeous setting in Cheshire oozing tranquillity and calm. This retreat will be based in a lovely boutique hotel surrounded by the most beautiful grounds. Complete your escape by staying for an evening meal, or overnight stay, after your Menopause Retreat giving you time to digest all you have learned. (Please book directly with the hotel.)
This day will be all about putting your health and wellbeing first, and your daily responsibilities aside for just one day. Join me to learn about exactly what comprises the menopause and the optimum way to experience this process both at the time, and for the rest of your life. Have a leisurely and serene day, in good company, whilst picking up relevant information for you. Share some stories, some laughs and just breathe. Leave equipped with knowledge to help you make the right choices for you, having enjoyed a stimulating but relaxing day.
The day will include refreshments and a lovely lunch with locally sourced ingredients prepared in the on-site restaurant and will be for a maximum of 12 participants.
Sit back, enjoy the food and views and let me share with you all things menopause.