Menopause MOT

Do you need a helping hand with your menopause?

Menopause is a time of transition, sometimes challenging, sometimes isolating but it can also be a time of opportunity. A chance to take a good look at your life and make some positive changes.

As we experience menopause, we go through changes in hormone levels that can lead to a wide range of symptoms, but every woman's menopause is unique, and it is sometimes difficult to see objectively what is going on. For some, the symptoms of the menopause can be a shock.  

• Do you feel like your life is out of kilter?
• Has your mojo evaporated?
• Are you at a menopause crossroads?
• If you feel like things are changing, turn this into chance to reset your life...

I can help you understand what is happening, identify your symptoms and work with you to create a personalised plan that will take into account your daily life. Together we will agree on your goals and a sustainable way to get the best out of your menopause.

The Menopause MOT care package comprises three 1 to 1 sessions in your home talking about your menopause, exploring your wellbeing and creating a bespoke action plan for you to get the absolute best out of your menopause.

Prices start at £150, please contact me here to book your menopause self-care package and put your health and happiness at the top of the list.