About Me

I am a Health and Wellbeing practitioner focusing on Menopause, Midlife and Beyond. I am fully qualified as a Menopause Coach from Menopause Movement which ensures my knowledge is both up-to-date and comprehensive. Moreover, I strongly believe in undertaking regular CPD development in menopause coaching and other complementary areas.

I am extremely passionate about creating safe spaces for women to learn about, discuss, laugh, share stories about the menopause regardless of what stage they are at. I want everyone to leave each of my sessions feeling empowered and able to make whatever choice is right for them.  

I have over 20 years' experience within the Health and Wellbeing sector and also am qualified in Move it or Lose It exercise, Older Adults exercise, Stroke and Parkinson's Disease rehabilitation and exercise, Nordic Walking, Sports Massage Therapy, Seated Acupressure Massage and Reflexology. I have also completed regular CPD training throughout my career covering such subjects as Laughter Therapy, Sarcopenia and Perimenopause and the Joints. This combination of qualifications and experience has given me an extensive knowledge base and a large number of practical skills. Whilst due to a medical condition, I am unable to practice many of these disciplines anymore, it has not reduced my desire to help individuals to live their best possible life one iota.  As you might expect, I have a wealth of life experience and count enthusiasm, empathy, listening and making the best of any situation amongst my key personal strengths. I am extremely excited to be offering these sessions and events and look forward to meeting you soon.