Menopause Coaching is an education, consultation and support service to help guide you through the physical, psychological and emotional changes that occur as a result of the menopause. It provides information, builds resilience and helps develop coping strategies to enable you to successfully navigate this significant life change. Its aim is to improve female wellbeing both in the interim transition stage and the longer post-menopausal period.

Menopause Coaching provides the ideal opportunity to take stock of where you are with your menopause and your overall wellbeing. It will lead you through this transitional period and help you with information and evidence-based strategies to help. You will learn about the challenges that changing hormones offer and the impact on your physiology, both now and for the rest of your life post-menopause.

You will gain:

• Empowerment and knowledge
• A self-care package personalised for YOU
• An improved life balance
• A better sense of wellbeing and a calmer mind
• Real steps to mitigate menopause symptoms

You will learn about:

• Managing weight gain
• Taking preventative health steps for now and the future
• How movement and exercise help
• Good nutritional habits
• Breathwork and relaxation

Menopause Coaching provides a unique opportunity to enable you to reset and recalibrate so that you thrive during menopause and beyond to live a fitter, healthier, stronger, happier life. Interested in learning more? What's your preference - 1:1 sessions or group workshop/retreat? Drop me a line and get something arranged...