Welcome to
Your Menopause
Your Way

I am a post-menopausal woman who is passionate about helping others to get the most out of their lives whatever life is throwing at them. I am positive, enthusiastic and firmly believe that having the right information and help is essential to proactive health care. My primary goal is to help women successfully navigate the menopause and to go on to live happier, fitter and healthier lives for the rest of their lives.

I have worked in the health and wellbeing sector for over 20 years and have a wealth of experience to offer. I am qualified in a number of different areas and fundamentally see myself as a specialist exercise instructor and menopause coach. For full details of my qualifications, please see the About Your Menopause Your Way section. I very much see my current role as to improve knowledge on menopause, and to make women aware of of what their options are so that they can make informed, empowered choices that are right for them.

It's fair to say I didn't have the best menopause experience and this is what motivates me to train, and work as a Menopause Coach. I loved the training and found it extremely pertinent both professionally and personally. I have recently used my training to make some changes to my life choices and feel so much healthier and fitter and consequently happier. I am fully committed to using my skills base to increase awareness around menopause and to ensure women have the best menopause possible.

Does this resonate with you? Do you want to feel fabulous in your 40s, fantastic in your 50s, sensational in your 60s, spectacular in your 70s - need I go on? We all have to go through the menopause and I want to make it as positive as possible for as many women as possible.